Starting college and being on your own for the first time can feel overwhelming. College is a major adjustment, and you may not immediately fall into a routine, and that’s okay. Building a healthy routine in college is about finding the right balance between school, work, social life, and self-care. Creating habits that support your mental health and overall well-being can help set you up for a…
Alex Conrad, Licensed Mental Health Counselor, is the author of Managing School Stress Tips for a Healthier Back-to-School Season The transition back to school can be exciting—but for many students and parents, it can also bring a wave of anxiety, pressure, and emotional overload. Whether it’s a kindergartener adjusting to their first classroom or a
You walk into your therapist’s office, check in at the front desk, and take a seat in the waiting room. Your therapist calls you back to their office, you get settled in a comfy chair and then — you feel a wave of relief come over you. You take a deep breath. You think… finally,
Elite DNA Behavioral Health is expanding its services with the opening of a new mental health center in Estero, FL. The practice will offer a range of in-person and virtual mental and behavioral health services for children, adolescents and adults, including psychiatry, therapy and medication management. “Elite DNA Behavioral Health was first established to make
