Crisis

The Hidden Mental Health Toll of Decision Fatigue

By Elizabeth Dosoretz, Founder, CEO, & LCSW at Elite DNA Behavioral Health Every day, we make hundreds of choices. Some are relatively simple, like choosing what to wear or what to eat. Others carry more weight, such as decisions surrounding work priorities, family responsibilities, health or financial matters.  By the end of a busy day, even small choices can begin

Crisis

Elite DNA Behavioral Health Acquires Statesboro Psychiatric Associates

   Elite DNA Behavioral Health has acquired Statesboro Psychiatric Associates, a trusted behavioral health clinic serving Statesboro and the Greater Savannah Area. The acquisition marks Elite DNA’s expansion into Georgia, further expanding its growing multi-state platform serving communities across the Southeast, including Florida, Virginia, Alabama, and now Georgia. Elite DNA is committed to preserving Statesboro

Crisis

After Suicide Loss: Navigating Grief, Guilt, and Healing 

Losing someone you love is never easy. However, losing someone to suicide can bring an additional layer of emotions and questions.  After losing someone to suicide, many of the feelings that naturally come with grief can feel magnified.   There is no “right” way to grieve, and there is no timeline for healing. If you have

Crisis

Not All Rest is Equal 

By Elizabeth Dosoretz, Founder, CEO, & LCSW at Elite DNA Behavioral Health We often think of rest as the absence of activity. But rest is not one-size-fits-all, and the way we spend our downtime may matter more than we realize.  How Sitting Activities May Affect Cognitive Health  A recent 19-year study published in the American Journal of Preventive Medicine offers

Crisis

Elite DNA Behavioral Health Opens New Office in Virginia Beach, VA

   Elite DNA Behavioral Health is expanding its services with the opening of a new office serving the Virginia Beach community. The Virgina Beach office will offer a range of in-person and virtual mental and behavioral health services for children, adolescents, adults and seniors, including psychiatry, therapy and medication management. “Elite DNA Behavioral Health was

Crisis

The Rise of Perfectionism: Why It Doesn’t Lead to Success

By Elizabeth Dosoretz, Founder, CEO, & LCSW at Elite DNA Behavioral Health As students head back to school this fall, many are carrying more than books and backpacks. They’re carrying the growing pressure to be perfect. With each passing year in school, the stakes seem to get higher, especially for students starting to think about college and weighing which clubs

Crisis

Starting Strong: How to Build a Healthy Routine in College

Starting college and being on your own for the first time can feel overwhelming. College is a major adjustment, and you may not immediately fall into a routine, and that’s okay. Building a healthy routine in college is about finding the right balance between school, work, social life, and self-care. Creating habits that support your

Crisis

How to Set Healthy Boundaries in Your Relationships

Healthy relationships are built on mutual trust, respect, and communication. While every relationship looks different, they create a sense of safety where both people feel heard, valued, and supported, which positively impacts your mental health. They involve open and honest communication, clear boundaries, and a willingness to work through challenges together. At their core, healthy

Crisis

The Summer Before Goodbye 

By Elizabeth Dosoretz, Founder, CEO, & LCSW at Elite DNA Behavioral Health Across Southwest Florida, students are celebrating graduations, attending parties, and enjoying the freedom that comes with summer break. For many families, it is simply the start of another summer. For others, it is something much bigger.  This summer, many parents are quietly preparing for something they have spent nearly two decades working

Crisis

Elite DNA Behavioral Health Opens New Office in Lake Mary, FL

Elite DNA Behavioral Health is expanding its services with the opening of a new office serving New Upsala, Miday Park and the Greater Lake Mary community. The Lake Mary Office will offer a range of in-person and virtual behavioral health services for children, adolescents, adults and seniors, including psychiatry, therapy and medication management. “Elite DNA