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How to Set Healthy Boundaries in Your Relationships

Healthy relationships are built on mutual trust, respect, and communication. While every relationship looks different, they create a sense of safety where both people feel heard, valued, and supported, which positively impacts your mental health. They involve open and honest communication, clear boundaries, and a willingness to work through challenges together. At their core, healthy

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The Summer Before Goodbye 

By Elizabeth Dosoretz, Founder, CEO, & LCSW at Elite DNA Behavioral Health Across Southwest Florida, students are celebrating graduations, attending parties, and enjoying the freedom that comes with summer break. For many families, it is simply the start of another summer. For others, it is something much bigger.  This summer, many parents are quietly preparing for something they have spent nearly two decades working

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Elite DNA Fundraises for NAMI Florida 

This spring, our team was proud to donate $6,000 to National Alliance on Mental Illness (NAMI) organizations across Florida through our sponsorships and fundraising efforts during local NAMIWalks events. Supporting mental health awareness and advocacy is deeply important to us, and we’re grateful to everyone who helped make an impact in our communities.  At each event, our teams

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Southwest Florida School Supplies Drive 2026

   Donating & Distributing School Supplies to SWFL Children   Elite DNA has partnered with the Children’s Advocacy Center of Southwest Florida to collect school supplies for students prior to the start of the new school year. Our mission is to ensure that the children in our community have access to everything they need to be successful in

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PTSD Triggers: Common Examples and How to Manage Them

This month is Post-Traumatic Stress Disorder (PTSD) Awareness Month, a time dedicated to increasing understanding and encouraging conversations about PTSD. While most people have heard of PTSD, there are still many misconceptions about what it is, how it develops, and how it affects those living with it.   What is PTSD   PTSD can develop after experiencing or witnessing a life-threatening or traumatic event. These events

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When Trauma Doesn’t Look Like Trauma

By Elizabeth Dosoretz, Founder, CEO, & LCSW at Elite DNA Behavioral Health Not all trauma is loud. Some of it is carried in silence.   When most people think of post-traumatic stress disorder (PTSD), they picture stress, panic attacks, emotional outbursts, flashbacks or other fear responses. But trauma does not always present that way.  Many people with PTSD are still going to work, taking care of their families, showing up for responsibilities, and doing everything

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Supporting a Loved One Through Mental Health Challenges 

This Mental Health Awareness Month it’s important to understand that you can be around someone every day and not realize they’re struggling. While some signs may be more visible, many are subtle or hidden making it seem like they’re fine when they’re not.  What is Mental Health   Mental health is what shapes how we think, feel, and interact with the world around us. It influences how we handle stress, build relationships,

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Better Mental Health Starts with the First Appointment

By Elizabeth Dosoretz, Founder, CEO, & LCSW at Elite DNA Behavioral Health The journey to better mental health doesn’t begin with treatment. Most people assume mental health care starts with therapy sessions or medication, but it actually begins earlier, with a first step many overlook: the intake appointment.  May is Mental Health Awareness Month, a good reminder not just of the importance of seeking help, but of how people are supported

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Managing Stress in a Busy, Demanding World

By Elizabeth Dosoretz, Founder, CEO, & LCSW at Elite DNA Behavioral Health Stress is a part of life. It’s common to worry over work, finances, relationships, or life itself. But over time, constant stress can take a significant toll on the body and mind. April is Stress Awareness Month, which encourages us to pause and reflect on how stress affects our daily lives. It’s important to