By Elizabeth Dosoretz, Founder, CEO, & LCSW at Elite DNA Behavioral Health We often think of rest as the absence of activity. But rest is not one-size-fits-all, and the way we spend our downtime may matter more than we realize. A recent 19-year study published in the American Journal of Preventive Medicine offers an important perspective: what we do while sitting may be associated…
Not All Rest is Equal
