Spring into Action: 10 Holistic Keys for Applying Therapy Lessons Outside of Therapy
As winter’s grasp loosens and nature begins to awaken, there’s a promising sense of renewal in the air – the unmistakable arrival of…
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Taking Action: Become a Health Equity Leader
In a 1955 speech, Dr. Martin Luther King Jr. famously declared that of all forms of inequality, injustice in health is the most “shocking and inhumane.” Yet racial and ethnic health inequities remain pervasive across all state health systems* (PDF | 3.5 MB). Fortunately, with hard work and the passage of time, health equity progress does take root and grow. Indeed, there are significant advances to achieving health equity for African Americans and other marginalized populations.
How Does Yoga Actually Reduce Stress?
In the hustle and bustle of modern life, stress seems to be an ever-present companion. Whether it’s the demands of work, relationships,…
Can Anxiety Make You Feel Sick?
Having some bouts with anxiety is part of the human experience. Whether you are starting a new job, meeting new people, or going on a first date, it’s common to experience the familiar uncomfortable feeling throughout your entire body. Your heartbeat will become faster, you will find it harder to talk or form sentences, you
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Hurricane Effects on Humans Mental Health
There are few natural disasters as detrimental to infrastructure and human life as a hurricane. Being located in Southwest Florida, we know a great deal about hurricanes and how they can impact someone’s physical, mental, and financial well-being. Whether it is the loss of a home, property damage, or the devastation that one of these
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Does Social Media Have a Negative Impact on Mental Health?
Social media has become a mainstay in everyone’s life. Everyone has a mobile device with numerous social media apps installed on them, and one of the questions that accompany social media and its many applications is the impact that it has on someone’s mental health. Our Fort Myers trauma therapy has plenty of experience in
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What Are the Best Sports for Mental Health?
It is no secret that playing in and participating in sports is a surefire way to improve some aspects of your mental health. Depending on the issue that you are dealing with, you may be inclined to seek a form of therapy that involves some kind of socialization. Sports are an excellent way to socialize
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Social Media Algorithms and Mental Health
Social media has become a staple of everyone’s life in modern times. While there are many very positive things about social media, there are also plenty of negative things about social media. One of the most negative aspects of social media is the fact that it has some negative effects on someone’s mental health. Further,
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How to Deal With Suicidal Thoughts
Suicide is a leading cause of death worldwide. Suicidal thoughts or suicidal ideation can stem from deeper mental health issues such as depression, anxiety, or trauma. While experiencing suicidal thoughts can be overwhelming and distressing, finding hope and meaning in your life is possible. If you’re struggling with this issue, know that you’re not alone
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Benefits of Individual Relationship Counseling
Maintaining healthy relationships can be a challenging and complex task. This isn’t only true for romantic partners but also family members, friends, and coworkers. Relationships can be fraught with conflict, misunderstandings, and challenges. However, there are various benefits of individual relationship counseling that can help you build stronger, more fulfilling connections with others on an
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