We’ve all seen the viral posts about women who work tirelessly to meet sky-high expectations, excel in their career, be a good mom, maintain a social life, get 8 hours of sleep and stay mentally balanced. Women, now more than ever, experience complex, chaotic lives that increase daily stress which can lead to burnout and
Carl Jung said, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” This idea is at…
Did you know 5 minutes of activity a day can make you feel better? This shows how vital holistic health is. It’s about taking care of…
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Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This is true for managing anxiety with…
Bipolar Disorder Overview Bipolar Disorder is a mental health condition that causes mood swings and various types of high and low mood episodes. In America, 5.7 million individuals live with bipolar disorder. Because there are many cyclical symptoms of bipolar disorder, receiving an accurate diagnosis when you live with bipolar disorder can be a challenge.
Making Mental Health Care Accessible to All In recent years, the conversation around mental health has gained significant importance—and rightfully so. Our mental health is just as crucial as our physical health, influencing every aspect of our lives, from personal relationships to workplace performance. However, the misconception that mental health care is a privilege for
Nearly 1 in 10 people in the U.S. will have an eating disorder during the course of their lifetime. Some of these conditions can be serious, and potentially even fatal. It’s critical to break the silence and raise awareness about this public health problem. This week marks National Eating Disorders Awareness Week, a time to increase understanding, reduce stigma, and share messages of support and hope for those impacted. It also provides an opportunity to highlight available resources for those looking for help.
You walk into your therapist’s office, check in at the front desk, and take a seat in the waiting room. Your therapist calls you back to their office, you get settled in a comfy chair and then — you feel a wave of relief come over you. You take a deep breath. You think… finally,
Open-mindedness is a key ingredient for success in treatment. By being open-minded, you are more likely to be willing to try new things, to learn new information, and to make changes in your life. There are a number of things you can do to be more open-minded in treatment: Open-mindedness is an important ingredient for … Read more
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