Behind every lesson plan and classroom success is a teacher carrying the weight of long hours, emotional demands, and growing expectations. Yet, while we count on teachers to shape future generations, many are silently battling stress, burnout, anxiety, and even depression. It’s time we shift the conversation around mental health for educators and take real action.
Learning to set healthy boundaries is a pivotal component of improving mental health. Whether that’s learning to set boundaries at work, boundaries in relationships, or boundaries with family, escaping from people-pleasing behavior and cultivating the power of saying no can drastically change your personal mental health landscape. Need some professional support to help you create
Did you know May is Mental Health Awareness Month? Well, it is! Fact: MHA Month was established in 1949 by the National Association for Mental Health, now known as Mental Health America, and it was created to educate the public about mental illness, inform the public about research and treatments, reduce the stigma often associated
Living with major depression can severely impact your ability to go about life as you see fit. But as debilitating as major depressive disorder (MDD) can be, there are evidence-based strategies and treatment options available that can help you achieve a lasting and worthwhile recovery. If you need help with major depressive disorder, contact us
