Starting college and being on your own for the first time can feel overwhelming. College is a major adjustment, and you may not immediately fall into a routine, and that’s okay. Building a healthy routine in college is about finding the right balance between school, work, social life, and self-care. Creating habits that support your mental health and overall well-being can help set you up for a…
Elizabeth Dosoretz, CEO, Founder, and LCSW, is the author of Lack of Mental Health Resources for Minorities Remains a Critical Concern. In the U.S., higher rates of mental health challenges among minority communities continue to be met with limited access to culturally competent care—a gap that remains an urgent public health issue. Individuals from racial,
This month is Post-Traumatic Stress Disorder (PTSD) Awareness Month, a time dedicated to increasing understanding and encouraging conversations about PTSD. While most people have heard of PTSD, there are still many misconceptions about what it is, how it develops, and how it affects those living with it. What is PTSD PTSD can develop after experiencing or witnessing a life-threatening or traumatic event. These events
No one looks back on the COVID-19 pandemic fondly. However, it did lead to several advancements in health care. One easily overlooked and far-reaching advancement is the expansion of telehealth services. It’s become a popular healthcare solution for patients seeking mental and behavioral treatment. Could telehealth therapy benefit you and fit better with your lifestyle? Find
