September is national suicide prevention month, a time dedicated to raising awareness of suicide warning signs, reducing the stigma surrounding suicide prevention, and guiding people to effective treatment options for preventing suicide. Suicide awareness can often be a challenging point of discussion — but by opening the dialogue, providing resources, and offering support for suicidal individuals…
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Women are burnt out. Here’s why and what to do about it.
We’ve all seen the viral posts about women who work tirelessly to meet sky-high expectations, excel in their career, be a good mom, maintain a social life, get 8 hours of sleep and stay mentally balanced. Women, now more than ever, experience complex, chaotic lives that increase daily stress which can lead to burnout and