Election season is underway, and the divisive nature of 2024 is leading to countless Americans feeling heightened anxiety and stress levels. No matter which side of the political aisle you lean toward, this election stress can have a devastating effect on your physical and mental health. Left unchecked, election stress or election anxiety can quickly develop into a full-blown mental health…
Related Posts
Building a Safe Space: Strategies for Bullying Prevention Year-Round
Bullying is a pervasive problem in the United States, causing an outsized impact on the mental health and well-being of children and adolescents throughout the country. In October, Elite DNA and countless other organizations recognize Bullying Awareness Month, as part of a widespread approach to bring awareness to the impacts bullying causes and to help
Therapy for Burnout and Finding the Right Support
Amanda Cruz, Licensed Clinical Social Worker, is the author of Therapy for Burnout and Finding the Right Support. Burnout is more than just stress or fatigue—it’s a deep emotional and physical exhaustion that can impact your productivity, relationships, and mental well-being. Whether you’re dealing with workplace stress, caregiving fatigue, or feeling overwhelmed, understanding what burnout
Navigating Mental Health Challenges During the Holidays
Amidst the twinkling lights and nostalgic tunes, Stephen found himself engulfed in a suffocating darkness that no amount of holiday cheer could penetrate. For him, the holidays weren’t a season of joy, but a reminder of the weight of his mental health struggles and the turmoil it creates. As he watched others revel in the