Category: Mental Health

Did you know CBT usually lasts only 16 sessions? This shows CBT is very effective in mental health care. It’s a structured way to help…

This blog is meant to help those struggling with setting therapy goals that stick.

Did you know that working together with your therapist can lead to better results? A 2018 study showed this teamwork approach can greatly…

Discover how attachment styles shape your relationships and learn how holistic therapy can help you thrive. Attachment styles —formed in…

Have you been having trouble trying to find the right couples therapist for you and your partner? Look no further – we discuss it here!

“The way to do is to be.” – Lao Tzu Holistic  living is a healthy way to live. It means caring for your mind, body, and soul. It’s about…

Forgiveness is often discussed as something noble and admirable, but in reality, it can feel far more challenging than the simple “just…

In every relationship—romantic, familial, or even the one we have with ourselves—emotions are the threads that connect us. But what…

Did you know over 43 million American adults have mental illness? Yet, only half get help. Emotional healing and therapy can change your…

Relationships are a cornerstone of human life. They allow us to experience love, companionship, and deep connection with another person….