Mental Health
There are few natural disasters as detrimental to infrastructure and human life as a hurricane. Being located in Southwest Florida, we know a great deal about hurricanes and how they can impact someone’s physical, mental, and financial well-being. Whether it is the loss of a home, property damage, or the devastation that one of these
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Having some bouts with anxiety is part of the human experience. Whether you are starting a new job, meeting new people, or going on a first date, it’s common to experience the familiar uncomfortable feeling throughout your entire body. Your heartbeat will become faster, you will find it harder to talk or form sentences, you
The post Can Anxiety Make You Feel Sick? appeared first on Counseling of Southwest Florida.
Have you ever felt unsure about yourself? At Be Your Best Self and Thrive Counseling , in St. Petersburg, FL, you can get help. They help…
“You can’t start the next chapter of your life if you keep re-reading the last one.” – Lauren Oliver If you’ve been feeling mentally…
Did you know that nearly one in five adults in the United States experiences mental illness each year? More people are looking for…
Do you constantly seek others’ approval—even at the expense of your own needs? Does saying “no” fill you with guilt or fear of rejection?…
Have you ever tried to talk yourself out of a panic attack? Or convince your shoulders to unclench with logic? Good luck with that. Words…
Everyone needs alone time. But not every moment alone heals. The key lies in understanding loneliness vs. solitude. While one drains the…
Did you know that nearly 70% of adults in the United States have faced a traumatic event? Trauma can deeply affect both mental and…
“The mind is everything; what you think, you become.” – Buddha Keeping our minds balanced is key to feeling good. Yoga and meditation…
