Category: Mental Health

Did you know that nearly 70% of adults  in the United States have experienced some form of traumatic event? This is a big number. It…

“You can’t start the next chapter of your life if you keep re-reading the last one.” – Unknown . This quote is very meaningful for those…

Making a relationship strong takes work and dedication. At Be Your Best Self and Thrive Counseling in St. Petersburg, FL, they know…

Struggling with anxiety holds you back every day. It affects every part of our lives, depending on how severe it is. When we need to make…

Did you know your brain makes first impressions in under 27 seconds? Leeds University says intuition is more than a “gut feeling.” It’s…

One in five U.S. adults has mental illness each year. Yet, only 43% get help. This shows we need a better way to care for our minds. At…

Did you know nearly 85% of parents of kids with ADHD try natural ways first? They look for ways to help with distractibility,…

“The mind is a powerful ally when you learn to befriend it.” Pema Chödrön, a Buddhist teacher, said this. It shows what yoga nidra for em…

Did you know 70% of people have a toxic friend at some point? That’s almost three out of four people. If you feel tired after seeing a…

“The wound is the place where the light enters you.” Rumi’s words tell us our deepest hurts can lead to growth. Your chakras, or energy…