Category: Mental Health

Did you know couples who talk openly are 10 times happier? Talking well is key in any relationship. It’s also important to feel close,…

Emotional trauma stays in the body long after painful events end. The mind processes experiences, but unhealed emotions linger. This…

Audrey Lorde said, “Self-care is not self-indulgence, it is self-preservation.” This quote shows how important women’s therapy is. It…

No matter your age, occupation, or lifestyle, improving your quality of life involves investing in holistic wellness—an approach to…

Carl Jung said, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” This idea is at…

Did you know 5 minutes of activity a day can make you feel better? This shows how vital holistic  health is. It’s about taking care of…

Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This is true for managing anxiety with…

Open-mindedness is a key ingredient for success in treatment. By being open-minded, you are more likely to be willing to try new things, to learn new information, and to make changes in your life. There are a number of things you can do to be more open-minded in treatment: Open-mindedness is an important ingredient for … Read more
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Motivation for treatment is essential for success. Without motivation, people are less likely to follow through with treatment and make the necessary changes to improve their lives. There are a number of factors that can affect motivation, including: There are a number of things that can be done to increase motivation for treatment, including: Motivation … Read more
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Mindfulness is the practice of paying attention to the present moment without judgment. It can be practiced through meditation, yoga, or simply by being aware of your thoughts and feelings as they arise. Mindfulness has been shown to have a number of benefits, including reducing stress, anxiety, and depression. It can also improve focus, concentration, … Read more
The post Mindfulness appeared first on Florida Oasis Mental Health Center.