Category: Mental Health

Do you often say yes when you really want to say no? This can come at a higher price, such as stress and resentment. It’s good to be…

Carl Rogers said, “When I accept myself, I am freed from the burden of having to present a facade to the world.” This is very true when…

Do you feel like you’re floating without a solid base? This feeling might come from an unbalanced root chakra, which is a crucial energy…

Motherhood is a beautiful, life-changing journey—but let’s be real, it can also be exhausting and overwhelming. Between sleepless nights,…

Recovering from addiction and emotional pain takes patience and commitment. Many people struggle with stress, cravings, and difficult…

Do you struggle with anxiety and depression? Wondering how to feel better and live a happier life? Many people face these issues….

Did you know 1 in 5 Americans face mental health issues yearly? This shows we need new ways to help. Online holistic therapy mixes old…

A lot of people, about 70%, say toxic friendships  hurt their feelings. It’s important to know when a friendship is bad, or when you are…

Deepak Chopra said, “The heart is the bridge between the body and the soul.” This idea is key to the heart chakra, or Anahata. It helps…

Did you know mindfulness can be as good as medicine for anxiety? It’s true! Mindfulness can help you feel better every day. At Be Your…