Exploring Diverse Approaches to Somatic Therapy
Different Techniques of Somatic Therapy for Trauma, Anxiety, Grief and Anger Did you know that trauma affects more than 70% of adults in…
Category: Mental Health
Mental Health
How to Use Chakra Healing for Body Image and Self-Esteem
At Be Your Best Self & Thrive, a holistic therapy practice located in the heart of St. Petersburg, FL, we believe in the power of…
How to Find the Right Therapist
Finding the right therapist can feel like an overwhelming journey, especially when you’re seeking someone who truly understands your…
The Role of Social media in Body Image Issues and How Holistic Therapy can Help
Body image is a crucial aspect of our mental and emotional well-being, shaping how we perceive ourselves and interact with the world. It…
Somatic Therapy and Training
What is Somatic Therapy? Did you know that somatic healing therapy is revolutionizing the field of holistic therapy? With its emphasis on…
What to Expect in Your First Counseling Appointment
Starting therapy can feel like stepping into the unknown, especially if it’s your first time. Whether you’re dealing with anxiety,…
What are the 8 Pillars of Wellness and How do you Apply them?
Wellness is a multifaceted concept that transcends mere physical health, encompassing various dimensions of well-being that contribute to…
From Pain to Peace: Holistic Approaches to Managing Chronic Pain
Chronic pain is a long-term condition that affects millions of people worldwide, often impacting their daily lives and overall…
Somatic Healing Practices and Techniques: Holistic Therapy Explained
Somatic Healing Practices and Techniques Did you know that our bodies have an incredible capacity for healing? Somatic healing…
A Beginner’s Guide to Hatha Yoga: Finding Harmony Within
Hatha Yoga, a centuries-old practice originating in ancient India, offers a holistic approach to physical and mental well-being. As one…