Crisis

Understanding ADHD and PTSD: Signs, Causes, and Treatment  

ADHD and PTSD are two very different mental health conditions that can often be confused and misdiagnosed due to overlapping symptoms, such as impulsivity, trouble focusing and executive functioning skills like memory or time management. Not only are these conditions challenging to diagnose, but evidence also shows that individuals with ADHD are more likely to

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Suicide Prevention: Breaking the Silence and Offering Support 

Each year, we recognize Suicide Prevention Month in September, a meaningful time to remind ourselves that these conversations matter all year long. More than 720,000 people globally die due to suicide every year, making it one of the leading causes of death worldwide. Too often, suicide is surrounded by silence, but talking about it can bring

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Promoting Mental Health in the Workplace

Isabella Alcantara, Licensed Clinical Social Worker, is the author of Promoting Mental Health in the Workplace. Workplace stress is more than just having a busy day or racing to meet a deadline—it’s an ongoing strain that can harm mental health, reduce productivity, and affect overall well-being. When ignored, stress in the workplace can lead to

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Therapy for Burnout and Finding the Right Support  

Amanda Cruz, Licensed Clinical Social Worker, is the author of Therapy for Burnout and Finding the Right Support. Burnout is more than just stress or fatigue—it’s a deep emotional and physical exhaustion that can impact your productivity, relationships, and mental well-being. Whether you’re dealing with workplace stress, caregiving fatigue, or feeling overwhelmed, understanding what burnout

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Managing School Stress: Tips for a Healthier Back-to-School Season 

Alex Conrad, Licensed Mental Health Counselor, is the author of Managing School Stress Tips for a Healthier Back-to-School Season The transition back to school can be exciting—but for many students and parents, it can also bring a wave of anxiety, pressure, and emotional overload. Whether it’s a kindergartener adjusting to their first classroom or a

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Better Support for Teachers’ Mental Health 

Behind every lesson plan and classroom success is a teacher carrying the weight of long hours, emotional demands, and growing expectations. Yet, while we count on teachers to shape future generations, many are silently battling stress, burnout, anxiety, and even depression. It’s time we shift the conversation around mental health for educators and take real

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Greater Tampa Shelter Supplies Drive – May 1-23, 2025 

Did you know that 1 in 3 women and 1 in 4 men have experienced physical violence by an intimate partner? The Greater Tampa Shelter Supplies Drive is dedicated to supporting survivors of domestic violence, sexual assault, and other hardships. We are collecting donations at some of our office locations across Florida to assist local