Crisis
Amanda Cruz, Licensed Clinical Social Worker, is the author of Therapy for Burnout and Finding the Right Support. Burnout is more than just stress or fatigue—it’s a deep emotional and physical exhaustion that can impact your productivity, relationships, and mental well-being. Whether you’re dealing with workplace stress, caregiving fatigue, or feeling overwhelmed, understanding what burnout
Alex Conrad, Licensed Mental Health Counselor, is the author of Managing School Stress Tips for a Healthier Back-to-School Season The transition back to school can be exciting—but for many students and parents, it can also bring a wave of anxiety, pressure, and emotional overload. Whether it’s a kindergartener adjusting to their first classroom or a
Behind every lesson plan and classroom success is a teacher carrying the weight of long hours, emotional demands, and growing expectations. Yet, while we count on teachers to shape future generations, many are silently battling stress, burnout, anxiety, and even depression. It’s time we shift the conversation around mental health for educators and take real
Elizabeth Dosoretz, CEO, Founder, and LCSW, is the author of Lack of Mental Health Resources for Minorities Remains a Critical Concern. In the U.S., higher rates of mental health challenges among minority communities continue to be met with limited access to culturally competent care—a gap that remains an urgent public health issue. Individuals from racial,
Collection dates: June 9-30, 2025 Over the last year, more than 8,600 youth across Florida experiencing family conflict, homelessness or emotional distress sought support from emergency shelters. At Elite DNA Behavioral Health, we believe that our families and children deserve stability, health and mental health, and we are committed to seeing our mission become reality,
Did you know that 1 in 3 women and 1 in 4 men have experienced physical violence by an intimate partner? The Greater Tampa Shelter Supplies Drive is dedicated to supporting survivors of domestic violence, sexual assault, and other hardships. We are collecting donations at some of our office locations across Florida to assist local
We’ve all seen the viral posts about women who work tirelessly to meet sky-high expectations, excel in their career, be a good mom, maintain a social life, get 8 hours of sleep and stay mentally balanced. Women, now more than ever, experience complex, chaotic lives that increase daily stress which can lead to burnout and
Bipolar Disorder Overview Bipolar Disorder is a mental health condition that causes mood swings and various types of high and low mood episodes. In America, 5.7 million individuals live with bipolar disorder. Because there are many cyclical symptoms of bipolar disorder, receiving an accurate diagnosis when you live with bipolar disorder can be a challenge.
Making Mental Health Care Accessible to All In recent years, the conversation around mental health has gained significant importance—and rightfully so. Our mental health is just as crucial as our physical health, influencing every aspect of our lives, from personal relationships to workplace performance. However, the misconception that mental health care is a privilege for
You walk into your therapist’s office, check in at the front desk, and take a seat in the waiting room. Your therapist calls you back to their office, you get settled in a comfy chair and then — you feel a wave of relief come over you. You take a deep breath. You think… finally,
