Sarah, a vibrant and energetic woman throughout most of the year, experiences a significant change in her mood and energy level as winter descends. For many years she thought it was post-holiday blues that sent her into a lethargic spiral. Sarah found herself sleeping more, gaining weight and dreading each new day. After speaking with her healthcare professional…
Related Posts
Managing ADHD: Mental Health Resources for Florida Students
Managing ADHD in students can be one of the most impactful mental health actions you can take. Left untreated, ADHD symptoms can rapidly deteriorate academic performance, impair social development, and cause a great deal of undue stress — especially for teens who have enough to manage on their own already. Thankfully, ADHD resources in Florida
The Benefits of Therapy: Expert Advice from Elite DNA
How well do you understand the benefits of therapy? Expecting relief from a specific condition is certainly one benefit you can expect. But therapy offers a wide range of benefits for your mental and emotional well-being – benefits many people aren’t aware of. Our cultural background might inhibit us from recognizing these benefits and
Building a Safe Space: Strategies for Bullying Prevention Year-Round
Bullying is a pervasive problem in the United States, causing an outsized impact on the mental health and well-being of children and adolescents throughout the country. In October, Elite DNA and countless other organizations recognize Bullying Awareness Month, as part of a widespread approach to bring awareness to the impacts bullying causes and to help