Learning to set healthy boundaries is a pivotal component of improving mental health. Whether that’s learning to set boundaries at work, boundaries in relationships, or boundaries with family, escaping from people-pleasing behavior and cultivating the power of saying no can drastically change your personal mental health landscape. Need some professional support to help you create these…
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Did you know May is Mental Health Awareness Month? Well, it is! Fact: MHA Month was established in 1949 by the National Association for Mental Health, now known as Mental Health America, and it was created to educate the public about mental illness, inform the public about research and treatments, reduce the stigma often associated