Learning to set healthy boundaries is a pivotal component of improving mental health. Whether that’s learning to set boundaries at work, boundaries in relationships, or boundaries with family, escaping from people-pleasing behavior and cultivating the power of saying no can drastically change your personal mental health landscape. Need some professional support to help you create these…
Related Posts
Start the New Year Strong with Expert Advice: Elite DNA Provider, Amanda Bethurem, Shares Her Insights with Southwest Florida Readers.
The New Year often brings a sense of renewal—a time to reset, reflect, and set goals. But how do we sustain that fresh start feeling after the excitement of the holiday fades? One of our dedicated providers, Amanda Bethurem, Licensed Mental Health Counselor at Fort Myers Metro Therapy & Psychiatry Clinic, addresses this question in
Living with ADHD: Expert Advice for Recognizing Signs & Finding Support
Attention-Deficit/Hyperactivity Disorder (ADHD) affects individuals of all ages and can impact various aspects of life — from academic performance to household responsibilities. As such, recognizing the signs early and finding the right support system can make a significant difference. Here, we’ll explore expert insights from Elite DNA Board-Certified Psychiatrist Dr. Calvin Tran, who offers advice
Managing Election Year Stress: Coping Mechanisms for a Divisive 2024
Election season is underway, and the divisive nature of 2024 is leading to countless Americans feeling heightened anxiety and stress levels. No matter which side of the political aisle you lean toward, this election stress can have a devastating effect on your physical and mental health. Left unchecked, election stress or election anxiety can quickly