The impact of bullying on mental health can be dramatic, extending far beyond the bullying event itself and into long-term challenges for bullying victims. Recognizing the impact of bullying on children’s mental health problems is critical to providing children and adolescents with the support they need to overcome these challenges and prevent bullying in the first place. Bullying isn’t just…
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Sarah, a vibrant and energetic woman throughout most of the year, experiences a significant change in her mood and energy level as winter descends. For many years she thought it was post-holiday blues that sent her into a lethargic spiral. Sarah found herself sleeping more, gaining weight and dreading each new day. After speaking with