Infant and Early Childhood Mental Health is the Foundation of Life
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Supporting Your Mental Health During the Holiday Season
In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares a particular fondness for the holiday season, “The best way to spread Christmas cheer is singing loud for all to hear!” No matter what traditions you celebrate this winter, not everyone shares Buddy’s enthusiasm for this season. While the holidays can be a time of celebration and joy for many, it also can be a period of stress, sadness, and loneliness for others—and sometimes can be particularly difficult for people living with mental health and substance use conditions.
More than Winter Blues: Understanding Seasonal Affective Disorder
Meet Analise. Analise has a fulfilling life: a loving family, supportive friends, a meaningful career, financial stability, and optimistic plans for the future. Yet this year, as cooler weather creeps in and days become shorter, Analise finds herself consumed by fatigue, craving sweets, and feeling a sense of dread.
National Family Caregivers Month
National Family Caregivers Month is celebrated each November to recognize and honor family caregivers across the country. President Biden’s 2024 Proclamation on National Family Caregivers Month states, “Family caregivers are the backbone of our Nation, making tremendous sacrifices to be there for the people who need and cherish them most. This month, we honor their selfless love and courage, and we recommit to getting them the support they deserve.