Crisis

How to Deal With Suicidal Thoughts

Suicide is a leading cause of death worldwide. Suicidal thoughts or suicidal ideation can stem from deeper mental health issues such as depression, anxiety, or trauma. While experiencing suicidal thoughts can be overwhelming and distressing, finding hope and meaning in your life is possible. If you’re struggling with this issue, know that you’re not alone
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Mental Health

Social Media Algorithms and Mental Health

Social media has become a staple of everyone’s life in modern times. While there are many very positive things about social media, there are also plenty of negative things about social media. One of the most negative aspects of social media is the fact that it has some negative effects on someone’s mental health. Further,
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Mental Health

What Are the Best Sports for Mental Health?

It is no secret that playing in and participating in sports is a surefire way to improve some aspects of your mental health. Depending on the issue that you are dealing with, you may be inclined to seek a form of therapy that involves some kind of socialization. Sports are an excellent way to socialize
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Crisis

How to Know if Your Teen Is Self-Harming & How to Address It

By Elizabeth Dosoretz, LCSW The prevalence of self-harm among teenagers is a growing concern for parents, guardians and other caregivers. About 17% of teenagers engage in self-harm at least once, according to the American Psychological Association. As parents, seeing your child in pain is a challenging experience, underscoring the importance of being well-prepared to navigate

Crisis

Making Behavioral Changes That Stick

At 35, Rob felt his career and personal life were less than where he’d hoped they would be. Deciding it was time to make some changes, he eagerly embraced a multitude of new goals, envisioning a brighter future for both his personal and professional life. A mere two weeks after committing to change, he found

Drug Abuse

Recognizing the Role of Peers in Recovery for Veterans

Veterans Day is a time to honor those who have served in our nation’s military. Veterans have unique experiences that are part of the collective culture of military service. Service members are trained to prioritize accomplishing a mission first. In or out of uniform, some former service members might not feel comfortable and safe prioritizing their behavioral health and reaching out for support.

Domestic Violence

Domestic Violence Awareness Month: SAMHSA’s Commitment to Raising Awareness and Hope for Survivors

October is Domestic Violence Awareness Month. The Substance Abuse and Mental Health Services Administration (SAMHSA) is joining our federal partner agencies in raising awareness of domestic violence (also known as intimate partner violence) throughout our nation. We are committed to addressing domestic violence prevention, treatment and recovery for survivors.