Did you know your body has a special system for stress? It can make you feel safe or ready to fight. This is thanks to the Polyvagal Theory by Dr. Stephen Porges. It shows how important the autonomic nervous system is for your health and actions. Learning about this theory can really help. It’s great for dealing with anxiety, depression, trauma, or ADHD. At Be Your Best Self and Thrive Counseling in St. Petersburg, FL, we offer holistic mental health therapy that incorporates polyvagal…
Polyvagal Theory for Beginners: Understanding Your Body’s Stress Response
