Did you know that too much stress can upset your autonomic nervous system (ANS)? This affects how you feel overall. The ANS helps your body handle stress. It has two parts: the Sympathetic Nervous System, which makes you ready to fight or run, and the Parasympathetic Nervous System, which helps you relax and digest. When your ANS is off balance, you might feel anxious, have trouble sleeping, or have stomach problems. It’s important to find a balance between these two parts. At Be Your Best…
How to Calm an Overactive Nervous System
