Struggling with anxiety holds you back every day. It affects every part of our lives, depending on how severe it is. When we need to make…
Daily Habits That Quiet Anxiety and Build Self-Belief
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Finding Your Purpose
Finding your purpose in life is a journey, not a destination. It’s something that you’ll continue to explore and discover throughout your life. There is no one right way to find your purpose, but there are some things you can do to help you on your journey. Here are a few tips: Finding your purpose … Read more
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Mindfulness
Mindfulness is the practice of paying attention to the present moment without judgment. It can be practiced through meditation, yoga, or simply by being aware of your thoughts and feelings as they arise. Mindfulness has been shown to have a number of benefits, including reducing stress, anxiety, and depression. It can also improve focus, concentration, … Read more
The post Mindfulness appeared first on Florida Oasis Mental Health Center.