Category: Mental Health

Have you ever tried to talk yourself out of a panic attack? Or convince your shoulders to unclench with logic? Good luck with that. Words…

Everyone needs alone time. But not every moment alone heals. The key lies in understanding loneliness vs. solitude. While one drains the…

Did you know that nearly 70% of adults  in the United States have faced a traumatic event? Trauma can deeply affect both mental and…

“The mind is everything; what you think, you become.” – Buddha Keeping our minds balanced is key to feeling good. Yoga  and meditation…

Do you find it hard to get over past hurts? These hurts can mess up your relationships and how you feel about yourself. The first step to…

Did you know that nearly 70% of adults  in the United States have experienced some form of traumatic event? This is a big number. It…

“You can’t start the next chapter of your life if you keep re-reading the last one.” – Unknown . This quote is very meaningful for those…

Making a relationship strong takes work and dedication. At Be Your Best Self and Thrive Counseling in St. Petersburg, FL, they know…

Struggling with anxiety holds you back every day. It affects every part of our lives, depending on how severe it is. When we need to make…

Did you know your brain makes first impressions in under 27 seconds? Leeds University says intuition is more than a “gut feeling.” It’s…