Somatic Therapy for Trauma: Transforming Trauma with Body-Centered Approaches
Did you know that nearly 70% of adults in the United States have faced a traumatic event? Trauma can deeply affect both mental and…
Category: Mental Health
Mental Health
Yoga vs Meditation for Emotional Regulation: Exploring Differences and Similiarities
“The mind is everything; what you think, you become.” – Buddha Keeping our minds balanced is key to feeling good. Yoga and meditation…
5 Inner Child Healing Practices To Start Healing Your Inner Child
Do you find it hard to get over past hurts? These hurts can mess up your relationships and how you feel about yourself. The first step to…
How Holistic Therapy Heals Trauma
Did you know that nearly 70% of adults in the United States have experienced some form of traumatic event? This is a big number. It…
10 Holistic Ways To Reduce Stress Symptoms
“You can’t start the next chapter of your life if you keep re-reading the last one.” – Unknown . This quote is very meaningful for those…
How to Make Your Relationship Stronger: 5 Relationship Tips
Making a relationship strong takes work and dedication. At Be Your Best Self and Thrive Counseling in St. Petersburg, FL, they know…
Daily Habits That Quiet Anxiety and Build Self-Belief
Struggling with anxiety holds you back every day. It affects every part of our lives, depending on how severe it is. When we need to make…
How to Connect with Intuition: 9 Ways to Deepen Trust
Did you know your brain makes first impressions in under 27 seconds? Leeds University says intuition is more than a “gut feeling.” It’s…
Holistic vs Traditional Mental Health Treatment
One in five U.S. adults has mental illness each year. Yet, only 43% get help. This shows we need a better way to care for our minds. At…
Can ADHD be Treated Naturally Without Medication?
Did you know nearly 85% of parents of kids with ADHD try natural ways first? They look for ways to help with distractibility,…