Alternatives to Talk Therapy: Combining with Holistic Practices
Did you know that nearly one in five adults in the United States experiences mental illness each year? More people are looking for…
Category: Mental Health
Mental Health
Therapy for People-Pleasing: How to Set Boundaries and Still Feel Loved
Do you constantly seek others’ approval—even at the expense of your own needs? Does saying “no” fill you with guilt or fear of rejection?…
Why Somatic Techniques Support Long‑Term Recovery
Have you ever tried to talk yourself out of a panic attack? Or convince your shoulders to unclench with logic? Good luck with that. Words…
Loneliness vs. Solitude: Why One Hurts and the Other Heals
Everyone needs alone time. But not every moment alone heals. The key lies in understanding loneliness vs. solitude. While one drains the…
Somatic Therapy for Trauma: Transforming Trauma with Body-Centered Approaches
Did you know that nearly 70% of adults in the United States have faced a traumatic event? Trauma can deeply affect both mental and…
Yoga vs Meditation for Emotional Regulation: Exploring Differences and Similiarities
“The mind is everything; what you think, you become.” – Buddha Keeping our minds balanced is key to feeling good. Yoga and meditation…
5 Inner Child Healing Practices To Start Healing Your Inner Child
Do you find it hard to get over past hurts? These hurts can mess up your relationships and how you feel about yourself. The first step to…
How Holistic Therapy Heals Trauma
Did you know that nearly 70% of adults in the United States have experienced some form of traumatic event? This is a big number. It…
10 Holistic Ways To Reduce Stress Symptoms
“You can’t start the next chapter of your life if you keep re-reading the last one.” – Unknown . This quote is very meaningful for those…
How to Make Your Relationship Stronger: 5 Relationship Tips
Making a relationship strong takes work and dedication. At Be Your Best Self and Thrive Counseling in St. Petersburg, FL, they know…