The cognitive triangle is a model that shows the relationship between thoughts, feelings, and behaviors. It is used in cognitive behavioral therapy (CBT) to help people understand how their thoughts affect their feelings and behaviors, and how they can change their thoughts to improve their feelings and behaviors. The cognitive triangle is made up of … Read more
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The stages of grief are a model that describes the emotional stages that people experience when they are grieving a loss. The stages were first proposed by Elisabeth Kübler-Ross in her book On Death and Dying. The five stages of grief are: It is important to note that the stages of grief are not linear. … Read more
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Self-esteem is a person’s overall sense of self-worth or personal value. In other words, it’s how much you appreciate and like yourself. Self-esteem is not the same as self-confidence, which is the belief in your ability to do something. Self-esteem is important because it affects how you think, feel, and act. People with high self-esteem … Read more
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What if changing your daily habits could change your life? The Substance Abuse and Mental Health Services Administration (SAMHSA) says…
Do you ever feel like your thoughts are running wild, leaving you exhausted and overwhelmed? Living with ADHD and intrusive thoughts is not just about being distracted. It’s about feeling trapped in a constant cycle of chaos and self-doubt. You might ask yourself, Why can’t I control these thoughts? Why does my brain seem to
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Many people make new promises to their health and well-being at the beginning of the year. To emphasize the value of expanding access to treatment for substance use disorders (SUDs), SAMHSA is launching “SUD Treatment Month” in January. This annual observance will be dedicated to spreading awareness about the effectiveness and availability of SUD treatment, giving people hope, and connecting individuals to treatment services and recovery supports that can improve their health and make their lives better.
What Is Substance Use Disorder?
A big 75 percent of people find help with psychotherapy , also called talk therapy. It’s a great way to deal with mental health issues…
Your thoughts shape your world. But what happens when they start to feel overwhelmed, confused, or even distressed? For many, navigating impulsive and intrusive thoughts can feel like an uphill battle. These thoughts don’t just disrupt your day—they challenge your sense of peace and control. When left unmanaged, these thoughts can disrupt your life, relationships,
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Wendy De Rosa says the back of our chakras gets power from the Divine, which is essential for all human beings. The heart chakra is at…
Are you an empath or highly sensitive person ? Do you find it hard to handle the emotions every day? Wondering how therapists for empaths…
