Yoga vs Meditation for Emotional Regulation: Exploring Differences and Similiarities
“The mind is everything; what you think, you become.” – Buddha Keeping our minds balanced is key to feeling good. Yoga and meditation…
“The mind is everything; what you think, you become.” – Buddha Keeping our minds balanced is key to feeling good. Yoga and meditation…
Imagine waking up each day feeling as though a heavy fog has settled over your life. Tasks that once seemed simple now feel insurmountable. Joy becomes a distant memory, replaced by a persistent numbness. This is the reality for many living with clinical depression. Clinical depression, or major depressive disorder, is more than just feeling
The post Clinical Depression Treatment Options: From Therapy to Medication appeared first on Calusa Recovery.
There’s a moment in the dark spiral of depression where silence becomes louder than noise, where simply getting out of bed feels like climbing a mountain with no summit in sight. You might smile for others, show up at work, laugh at the right cues, but inside, you feel like a stranger in your own
The post Cognitive Behavioral Therapy for Depression: How It Works and Why It’s Effective appeared first on Calusa Recovery.
Do you find it hard to get over past hurts? These hurts can mess up your relationships and how you feel about yourself. The first step to…
The post Passageway’s Mental Health Event appeared first on Thriving Mind | South Florida.
Did you know that nearly 70% of adults in the United States have experienced some form of traumatic event? This is a big number. It…
The post New Hope Anniversary Event appeared first on Thriving Mind | South Florida.
The Quiet Crisis of Mind-Altering Drugs You don’t always notice the moment it begins. One night, someone takes a tab of LSD just for “fun” or pops a psilocybin mushroom because “everyone’s doing it.” At first, it seems like just another wild experience, a fleeting high, or a vivid trip. But what begins as curiosity
The post What Do Hallucinogens Do to the Brain? A Deep Dive into Their Effects appeared first on Calusa Recovery.
“You can’t start the next chapter of your life if you keep re-reading the last one.” – Unknown . This quote is very meaningful for those…
You sit at your desk, ready to work. Five minutes in, your mind starts racing: Did I answer that text? Did I turn off the oven? Should I reorganize my entire email inbox right now instead of focusing? You start a task… and abandon it halfway through. You feel restless but also exhausted. You wonder,
The post Do I Have ADHD or Anxiety? Understanding Overlapping Symptoms appeared first on Calusa Recovery.