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Disorders

How to Fix an Anxious Attachment Style

Attachment styles refer to patterns of emotional and relational behavior developed in early childhood that shape how individuals form and maintain relationships. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. An anxious attachment style is characterized by a strong desire for closeness and reassurance in relationships, coupled with a fear of abandonment
The post How to Fix an Anxious Attachment Style appeared first on Counseling of Southwest Florida.

Health and Science

Welcome to Wellness Alliance

Thank you for visiting the Wellness Alliance website. We hope you find the information in our blog educational and resourceful. We will be regularly updating this blog with tips, industry news, and Wellness Alliance announcements. Take a moment to explore our new site, and be sure to check back regularly for more information about our services.

For questions or concerns, please do not hesitate to

contact us

.

Health and Science

3 Mental Health Myths

With online resources that are designed to provide readers with medical information about a illnesses so that we are better informed when visiting a medical professional, it is easy for a reader to begin to self-diagnose themselves. With this, there are many myths about mental health that begin to form and circulate. When it comes to your mental health, it’s best to visit a medical professional to provide a diagnosis and treatment plan.

Here are three common myths about mental health that have debunked.

Read Full Article »

Health and Science

3 Things To Look For In A Counselor

When making the choice to share your fears, anxiety, stress, and other sensitive, intimate details of your personal and professional life, it’s important to know that the counselor you choose is the right person for you. This task may take some time, but finding the right counselor will ensure you get the help you deserve. The following 3 factors will help you in this process.

 

Make sure the therapist is qualified and licensed.

In the State of Florida, counselors must meet specific educational and experience requirements to be registered as a Licensed Mental Health Counselor. Determining whether or not your counselor is properly licensed is essential to know if they are qualified to help you with your needs.

Make sure you feel safe and comfortable with the counselor.

Sharing personal and intimate details is a necessary part of counseling process. When you feel safe and comfortable with your counselor, sharing these details, and make for more beneficial sessions.

Make sure that your counselor specializes in the area you need guidance in.

There are many different areas that counselors may specialize in ranging from substance abuse and addiction to marriage and family counseling. It is important to select a counselor whose specialties align with your specific needs.

 

Health and Science

Your Fitness and Self-Care Guide During COVID

Many gyms, fitness facilities, and yoga studios are still closed because of the COVID-19 pandemic, so frequent gym-goers are finding themselves stuck inside without a place to work out. However, with the right equipment, you can transform your house into a fitness haven. These valuable guides will help you turn that empty bedroom or basement into a home gym, teach yourself new yoga sequences, and use your extra time indoors for relaxing self-care practices.

 

Start the journey to improved mental health and receive the support and tools you need by booking a session with

Wellness-Alliance

. To schedule a consultation today, call 727-286-3693 or complete this

online form

.

 

Get the Best Gear

Before setting up your home gym, carefully consider what types of equipment and activewear you may need.

Setting Up Your Own Home Yoga Studio

The 25 Best Home Gym Equipment Essentials

10 Tips to Choose the Right Sneakers or Athletic Shoes

 

Home Workouts for Your Whole Body

Just because you’re not able to go to the gym doesn’t mean you can’t work out effectively.

The 20-Minute Arm Workout You Can Do at Home

The Best Home Abs Workout for a Strong Stomach

Get Your Leg Day in at Home

Enjoy Online Rhythmic Gymnastics Lessons

 

Yoga in Your Living Room

Stay healthy and reduce stress with an at-home yoga practice.

At-Home Vinyasa Flow for Beginners

A Yin Yoga Sequence to Lift Your Mood

Top 5 Yoga Inversion Poses for Beginners

 

Healthy Nutrition Tips

Pair your workouts with a healthy and nutritious diet.

25 Ways to Increase Your Protein Intake

8 Ways to Eat More Vegetables Without Even Trying

Find Costco Delivery in Your Area

 

Stay on Top of Self-Care

It’s essential that you look for ways to relax and de-stress during the pandemic.

Jumpstart Your Healthy Living Goals

Optimize Your Bedroom for Better Sleep

A Checklist for Clearing Bad Energy from Your Home

Five Free Mindfulness Apps Worthy of Your Attention

10 At-Home Spa Treatments

Schedule a Mindfulness-Based Therapy Session with Wellness-Alliance

You don’t have to give up on your fitness journey just because your fitness facility is currently closed. Instead, you can work out without leaving your home. If you can keep up with your exercise routine and self-care rituals, you’ll be able to make the best of our current situation.

 

Source:

Pixabay

Health and Science

Inspiring Conversations with Rebecca Schulte of Wellness Alliance

Today we’d like to introduce you to Rebecca Schulte.

Hi Rebecca, so excited to have you with us today. What can you tell us about your story?

Growing up in a home with an alcoholic stepfather that had difficulty maintaining employment and a hard-working mother whose dedication and work ethic has no comparison, I was taught the power of love, hard work, and determination. The environment that was supposed to nurture me included violence, addiction, and trauma. Incarceration was more likely than higher education. I was a basketball player, and the key factor outside of a hard-working, loving mother we’re the coaches that I encountered throughout my childhood education. I didn’t know what college was, but my coaches did, and they knew my intelligence and hard work needed a home. With minimal effort outside of grades and basketball, my coaches successfully got me recruited to college and enrolled at St. Leo University in St. Leo, FL.

Due to restlessness and difficulty accepting the coaching style of the coach who replaced the one who recruited me, the only season played was my senior year. I stayed determined to play and took the opportunity with a new coach my senior year when the opportunity presented itself. Basketball saved my life. I did very well academically and graduated in 2000 with my bachelor’s degree in Criminology. Feeling my options were limited with a criminology degree, my life took a turn, and I spent the next five years without direction and began to spiral until I started my career journey as a behavioral health tech at a therapeutic group home for children who suffered from substance abuse and mental health concerns which helped me make the decision to continue my education full time at Nova Southeastern University.

While obtaining my graduate degree in mental health counseling, I decided to change my life, gaining sobriety and accepting healing from my own personal experience. Throughout my career, I have worked in many positions, from helping the homeless, volunteering on the Board of Directors for National Alliance for Mental Illness Hillsborough, helping those in addiction gain sobriety, crisis intervention helping fight suicide, leadership positions, and finally settling into my own private practice. I am most proud that the community which helped create this gift within me is the community I serve with a grateful heart and a humble mind. If you predicted my outcome, one would say this wouldn’t be where I am today, but with a few key people in my life, my purpose was unlocked. It is my purpose to be one of the key people that help others unlock their true purpose.

I’m sure you wouldn’t say it’s been obstacle free, but so far would you say the journey has been a fairly smooth road?

It has not been a smooth road. It included economic suffering as a child, trauma, addiction, and violence. I watched my mother struggle financially, which sparked me to start earning money at 12 years old, washing cars, cutting grass, and cleaning for others. In my adult life, I was presented with the crossroads of healing and sobriety and I stepped up to the challenge and in May, I will have 12 years of sobriety and have overcome my own suffering.

Appreciate you sharing that. What should we know about Wellness Alliance?

Wellness Alliance is a private psychotherapy practice in South Tampa. In 2012, I began Wellness Alliance as a solo psychotherapy practice treating adults and couples. My specialties include trauma, addiction, depression, anxiety, and couples. I believe what sets me apart is my ability to be present with others during the darkest times in their lives, utilizing my vast knowledge base to facilitate healing. My journey and has personally shown me that great people lose their way, allowing me to give a 100% open, non-judgmental, compassionate approach allowing them to let go of shame and personal judgment to find emotional freedom.

In 2020, as I witnessed the emotional toll the COVID-19 pandemic is taking on our community, the decision was made to grow Wellness Alliance into a group psychotherapy practice. Wellness Alliance now includes three additional clinicians and an office manager, allowing us to reach a greater audience, including children and families. My clinical focus was born out of her personal experience, healing, sobriety, and a desire to help others find emotional well being to reach their most fulfilling life. The culture within Wellness Alliance is one of commitment, dedication, availability, showing up for others, and working with local providers on a continuum of care for the person as a whole physically and emotionally. The treatment provided by the Wellness Alliance team and allies is from the inside out. Our team understands the privilege it is to walk on the path and be present with those they are treating. Wellness is an alliance with all: treatment provider, person and community.

How do you define success?

Being given the privilege to help others heal and having the trust and courage of others to share their life experiences. Most recently, the ability to influence healing to a larger audience.

Contact Info:

Email:

victoria@wellness-alliance.com

Website: 

www.wellness-alliance.com

Instagram: @wellnessalliance

Facebook: 

www.facebook.com/wellness-alliance

Road To Recovery

Navigating Mental Health: Unveiling the 5 Stages of Psychosis

This blog will help you understand what Psychosis is and what the 5 stages of Psychosis are. Imagine walking up to a street where everyone appears to be a stranger. Where everything that happens around suddenly seems to be unreal. That’s what Psychosis feels like—a cloak of imagination and delusions. Research by the Centre for
The post Navigating Mental Health: Unveiling the 5 Stages of Psychosis appeared first on Calusa Recovery.

Uncategorized

The Power Of Adoption

Discover the transformative power of adoption in this heartfelt exploration of what it means to build a family beyond biological ties. “The Power of Adoption” delves into personal stories, expert insights, and the emotional journey of adoptive families, shedding light on the profound impact adoption has on both children and parents.

Adoption

The Disappointment of a Lack of Close DNA Matches

I used to see this in
my inbox and get terribly excited. My heart would race and my fingers couldn’t
log in fast enough.
 Now I see this
notification and sometimes I don’t even log in right away.

Everyone says, “Don’t
stop believing…” Honestly some days I
do, and some days I don’t. My faith is high for
other people, and other things, but when it comes to having faith for myself, it’s often low. Maybe it’s that adoptee
curse of always feeling like you will be the one who is different.   I logged in yesterday
to see my matches and none of them even made the front page. They weren’t close enough….like 5th-8th cousins.

Unless my father lives
to be an extremely old man of Biblical proportions, time is running out.

I continue to hold on
to all of my many blessings in life, and accept the fact that this may not be
one of them.

Adoption

Adopted and Searching: Today I’m Venting

I’ve got to get this
off my chest, so here goes.

Usually I do not use
this blog to vent, but to share my journey, educate, and open people’s minds to
another way of understanding life adopted. But today, I’m ready to rant.

So this week I met a
man. His name is Kenny. He’s the nicest man in the world. I’ll take it further –
he’s not just nice, he’s amazing. When I take my next trip to Virginia, I’ll be
stopping off to have coffee with Kenny, for sure.

It’s amazing how in just a week’s time
you can connect on a deep level with someone. I’m part of a Facebook group that is made up of people from my natural mother’s hometown. I joined in hopes that someone there would know something and help me. These people have been so kind and generous to me, trying to do anything it takes to help me with my search. It was recommended by some of them that I talk to Kenny. His family lived only a few doors down from my natural mom’s family and they are very well known in town. Not only that but his 94 year old mom is still alive and has a mind as sharp as a tack.   

Kenny doesn’t
have a Facebook page, and he doesn’t even text! He’s one of those rare people
in the world unconnected to social media of any kind. But, when I called he
already knew who I was, because so many people on the Facebook page had told him my
story.

Kenny immediately
welcomed me into his life and his heart and wanted to help me. He wants so
badly for me to find my natural father. He wants to do anything it takes to
make that happen. So far on his own suggestion he has not called but driven to
and stopped by several people’s homes to talk to them about the situation…people
he feels certain know something. On Thursday night he actually went to the nursing home to talk to his mom about my situation. He implored her, “Mom, keep thinking about this. If you remember anything, no matter how small…please let me know so we can help Deanna.”

“You deserve a Christmas miracle,” he says. “You deserve to
find your Daddy…” he says. “I know if this was my Daddy, I’d want to find him.
Who can’t understand that?” he says.

By now you are wondering what in the heck I am here to vent
about. Here goes…

On my journey I have met several people
who have been willing to help me at this level and in some cases beyond. Many
people I have cold-called have actually taken DNA tests for me. They have immediately opened their hearts and their homes to me. Numerous people
took my cold call, talked to me for weeks or months, and after meeting me said,
“Oh my God! I hope you’re my sister!” or “I’m hanging on waiting for the DNA results hoping you’re my cousin!” or “We’re already planning a family reunion to
introduce you!” I’ve been through this again and again…with people who just
days or weeks ago were STRANGERS and are now among my cadre of friends!

What I’m venting about is that the people who DON’T have the information are most often
the most amazing, loving, nicest people in the world. And the people that DO
have the information? I can’t even say here what they are without losing my
ministerial credentials!!! I can’t even describe them without God Almighty
telling me to watch my language!!!

The people who DO have the information can be the nastiest people
on the planet.

WHY? WHY? WHY?

One of the people in my natural (maternal) family who I am sure knows more than they are telling is always posting stuff on social media about kindness.  Stuff like this:

I wish they would stop posting stuff they really don’t believe or practice. They aren’t kind. If they withhold information about who and where people come from they are NOT KIND. They are not nice. 

Truthfully it’s starting to concern me a little bit that if my
natural father’s family already knows about me, they may be included among the mean people who hoard information and don’t want to know their own flesh and blood.

Why are some people WITH information so mean? Why do they feel it is their right to withhold information from people who by all human rights should know where they come from? 

If you are reading this and you are holding information from anyone whose pain could be taken away by you sharing it, can I implore you to please give up your mean card and tell them what they need to know? What they deserve to know?

Kenny brought me to tears on Thursday. I was leaving work when
he called. He had a phone number of somebody he felt it would be helpful for me
to call. I let him know I was driving home from work and asked if he could text
me the number. “Remember, I don’t text,” he said. Can you get a pen and pull
over?” I promptly pulled over into a church parking lot nearby…the “Church at
the Mall” in Lakeland, Florida. Sitting there I took down the name and number
of the person he wanted me to call that night. A few minutes later after I wrote down the information and was still talking to him, I pulled
back out of the parking lot onto Memorial Boulevard and he said, “Deanna, when
all this is over, will you call me sometimes, just to let me know you’re okay?” 

[Insert tears here.]