The Role of Social media in Body Image Issues and How Holistic Therapy can Help
Body image is a crucial aspect of our mental and emotional well-being, shaping how we perceive ourselves and interact with the world. It…
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Self-Harm and OCD: Causes and Treatment
OCD and self-harm behaviors represent distinct sets of symptoms that can occasionally overlap. Some individuals with OCD experience intrusive thoughts about harming themselves or others, Known as harm OCD. These thoughts can include various fears, such as accidentally causing harm by leaving the stove on or forgetting to lock a door. While “harm OCD” is
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Somatic Therapy and Training
What is Somatic Therapy? Did you know that somatic healing therapy is revolutionizing the field of holistic therapy? With its emphasis on…
Understanding Relapse in Self-Harm: Prevention Strategies & Support
It can be challenging for teens and young adults as well as for parents whose children have gone through a relapse in self-harm. Relapse feels discouraging, so it’s important to remember that recovery is achievable. It needs proper guidance and support. Addressing relapse in self-harm is important. It helps prevent the physical and emotional damage
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Understanding the Addictive Nature of Self-Harm: Insights & Help
Everyone knows about alcohol use disorder, substance use disorder, gambling, pornography etc! But have you ever got to know about the addictive nature of self-harm? You must have thought that, is self-harming addictive? Well, it is! Self-harm involves deliberately hurting oneself as a way to cope with emotional pain, intense anger, or frustration. It may
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What to Expect in Your First Counseling Appointment
Starting therapy can feel like stepping into the unknown, especially if it’s your first time. Whether you’re dealing with anxiety,…
Anxiety Management Techniques: 8 Techniques to Help Men Manage Anxiety
June is National Men’s Health Month. It started in 1994 as a way of bringing awareness to the health conditions specifically faced by men while encouraging early detection and treatment. Unfortunately, since 1994, many men’s health problems in men have only become worse. Some of that can be attributed to the reluctance men have to
The Benefits of Therapy: Expert Advice from Elite DNA
How well do you understand the benefits of therapy? Expecting relief from a specific condition is certainly one benefit you can expect. But therapy offers a wide range of benefits for your mental and emotional well-being – benefits many people aren’t aware of. Our cultural background might inhibit us from recognizing these benefits and
On National HIV Testing Day, Level Up Your Self-Love by Checking Your Status
On June 27 each year, HHS observes National HIV Testing Day, a day that reminds everyone to get tested for HIV, know your status, and get linked to care and treatment. This year’s theme is “Level up your self-love: check your status,” a theme that emphasizes getting an HIV test as one way to show yourself compassion and respect and honor your health needs.
Navigating the Risks: Understanding Macrobid and Alcohol Interaction
We all know that consuming alcohol can increase the risk of potential side effects when taking many different medications and Nitrofurantoin is no exception. Nitrofurantoin is another word for Macrobid. It is a commonly prescribed antibiotic used to heal urinary tract conditions. While this medication is normally safe, there are some possible side effects and
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