You sit at your desk, ready to work. Five minutes in, your mind starts racing: Did I answer that text? Did I turn off the oven? Should I reorganize my entire email inbox right now instead of focusing? You start a task… and abandon it halfway through. You feel restless but also exhausted. You wonder,
The post Do I Have ADHD or Anxiety? Understanding Overlapping Symptoms appeared first on Calusa Recovery.
Making a relationship strong takes work and dedication. At Be Your Best Self and Thrive Counseling in St. Petersburg, FL, they know…
You wake up, but you feel like you never actually slept. People surround you, but loneliness still clings to your skin. Tasks pile up, but your energy stays flatlined. If you’ve ever wondered, “What’s wrong with me?”, you’re not alone. Depression doesn’t always look like tears; sometimes it just feels like nothing at all. But
The post Therapy Treatment for Depression: Which Approach Works Best? appeared first on Calusa Recovery.
Struggling with anxiety holds you back every day. It affects every part of our lives, depending on how severe it is. When we need to make…
“I don’t recognize myself anymore.” That’s a sentence we hear far too often from people silently battling bipolar disorder or from their loved ones watching the rollercoaster unfold. The highs feel euphoric, the lows feel paralyzing, and in between is a person desperately searching for a sense of balance. The good news? You’re not alone.
The post First-Line Treatment for Bipolar Disorder: What Experts Recommend appeared first on Calusa Recovery.
Did you know your brain makes first impressions in under 27 seconds? Leeds University says intuition is more than a “gut feeling.” It’s…
Have you ever had a strange or scary thought pop into your head, something that felt completely out of character or downright disturbing? For most people, these thoughts pass quickly and are forgotten. But for those struggling with Obsessive-Compulsive Disorder (OCD), these unwanted, intrusive thoughts can become a daily source of anxiety, shame, and distress.
The post OCD Intrusive Thoughts Treatment: How to Regain Control appeared first on Calusa Recovery.
One in five U.S. adults has mental illness each year. Yet, only 43% get help. This shows we need a better way to care for our minds….
“I didn’t realize I had a problem until I couldn’t remember the last time I laughed sober.” That’s something we hear all the time. Not because people want to drink their lives away, but because somewhere along the road, alcohol stops being fun, and starts being a crutch, a shield, a slow fade into something
The post Alcohol Treatment Programs: Finding the Right Path to Recovery appeared first on Calusa Recovery.
