How Energy Healing Can Help You Release Emotional Trauma
Emotional trauma stays in the body long after painful events end. The mind processes experiences, but unhealed emotions linger. This…
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Women’s Therapy: Be Your Best Self and Thrive with Our Therapists in St. Petersburg, Fl
Audrey Lorde said, “Self-care is not self-indulgence, it is self-preservation.” This quote shows how important women’s therapy is. It…
The Importance of Ergonomics in Holistic Wellness and Mental Health
No matter your age, occupation, or lifestyle, improving your quality of life involves investing in holistic wellness—an approach to…
Women are burnt out. Here’s why and what to do about it.
We’ve all seen the viral posts about women who work tirelessly to meet sky-high expectations, excel in their career, be a good mom, maintain a social life, get 8 hours of sleep and stay mentally balanced. Women, now more than ever, experience complex, chaotic lives that increase daily stress which can lead to burnout and
What is IFS Therapy? A Guide to Internal Family Systems Therapists
Carl Jung said, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” This idea is at…
5 Holistic Health Essentials and Why They are So Important
Did you know 5 minutes of activity a day can make you feel better? This shows how vital holistic health is. It’s about taking care of…
Thriving Mind Leadership Meet with Legislators 2025
The post Thriving Mind Leadership Meet with Legislators 2025 appeared first on Thriving Mind | South Florida.
Yogic Breathing for Anxiety: 8 Exercises You Can Try Right Now
Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This is true for managing anxiety with…
Bipolar Definition: What is Bipolar and How Do I Handle It?
Bipolar Disorder Overview Bipolar Disorder is a mental health condition that causes mood swings and various types of high and low mood episodes. In America, 5.7 million individuals live with bipolar disorder. Because there are many cyclical symptoms of bipolar disorder, receiving an accurate diagnosis when you live with bipolar disorder can be a challenge.
Making Mental Health Care Accessible to All
Making Mental Health Care Accessible to All In recent years, the conversation around mental health has gained significant importance—and rightfully so. Our mental health is just as crucial as our physical health, influencing every aspect of our lives, from personal relationships to workplace performance. However, the misconception that mental health care is a privilege for