Cognitive Behavioral Therapy for Depression: How It Works and Why It’s Effective

Healing Minds Together

There’s a moment in the dark spiral of depression where silence becomes louder than noise, where simply getting out of bed feels like climbing a mountain with no summit in sight. You might smile for others, show up at work, laugh at the right cues, but inside, you feel like a stranger in your own
The post Cognitive Behavioral Therapy for Depression: How It Works and Why It’s Effective appeared first on Calusa Recovery. 

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