Yoga vs Meditation for Emotional Regulation: Exploring Differences and Similiarities
“The mind is everything; what you think, you become.” – Buddha Keeping our minds balanced is key to feeling good. Yoga and meditation…
Month: May 2025
Clinical Depression Treatment Options: From Therapy to Medication
Imagine waking up each day feeling as though a heavy fog has settled over your life. Tasks that once seemed simple now feel insurmountable. Joy becomes a distant memory, replaced by a persistent numbness. This is the reality for many living with clinical depression. Clinical depression, or major depressive disorder, is more than just feeling
The post Clinical Depression Treatment Options: From Therapy to Medication appeared first on Calusa Recovery.
Cognitive Behavioral Therapy for Depression: How It Works and Why It’s Effective
There’s a moment in the dark spiral of depression where silence becomes louder than noise, where simply getting out of bed feels like climbing a mountain with no summit in sight. You might smile for others, show up at work, laugh at the right cues, but inside, you feel like a stranger in your own
The post Cognitive Behavioral Therapy for Depression: How It Works and Why It’s Effective appeared first on Calusa Recovery.
5 Inner Child Healing Practices To Start Healing Your Inner Child
Do you find it hard to get over past hurts? These hurts can mess up your relationships and how you feel about yourself. The first step to…
Passageway’s Mental Health Event
The post Passageway’s Mental Health Event appeared first on Thriving Mind | South Florida.
How Holistic Therapy Heals Trauma
Did you know that nearly 70% of adults in the United States have experienced some form of traumatic event? This is a big number. It…
New Hope Anniversary Event
The post New Hope Anniversary Event appeared first on Thriving Mind | South Florida.