What is IFS Therapy? A Guide to Internal Family Systems Therapists
Carl Jung said, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” This idea is at…
Month: March 2025
How to Get Rid of Performance Anxiety in the Workplace: Boost Confidence and Productivity
You work hard, put in the hours, and do everything to meet expectations, but when it’s time to present in a meeting or take on a big project, the overwhelming pressure sets in. Your heart races, your hands sweat, and suddenly, doubt takes over. What if I mess up? What if I’m not good enough?
The post How to Get Rid of Performance Anxiety in the Workplace: Boost Confidence and Productivity appeared first on Calusa Recovery.
5 Holistic Health Essentials and Why They are So Important
Did you know 5 minutes of activity a day can make you feel better? This shows how vital holistic health is. It’s about taking care of…
How to Deal with Performance Anxiety at Work Without Letting It Affect Your Career
Every day, millions of professionals struggle with performance anxiety at work, feeling trapped in a cycle of fear, doubt, and overwhelming stress. You may feel your heart race before a meeting, your hands tremble when speaking in front of others, or a wave of panic hits before an important deadline. The pressure to perform perfectly
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Thriving Mind Leadership Meet with Legislators
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Yogic Breathing for Anxiety: 8 Exercises You Can Try Right Now
Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This is true for managing anxiety with…
Bipolar Definition: What is Bipolar and How Do I Handle It
Bipolar Disorder Overview Bipolar Disorder is a mental health condition that causes mood swings and various types of high and low mood episodes. In America, 5.7 million individuals live with bipolar disorder. Because there are many cyclical symptoms of bipolar disorder, receiving an accurate diagnosis when you live with bipolar disorder can be a challenge.
Postpartum Depression Symptoms: How to Recognize the Warning Signs
Motherhood is often portrayed as a time of joy and fulfillment. But for many women, it feels nothing like that. Instead of happiness, they experience exhaustion, overwhelming sadness, and detachment. They may feel like they’re failing, even though they are doing their best. If this sounds familiar, know that you are not alone. At Calusa
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The Art of Never Saying No: How to Stop Saying Yes When You Want to Say No
Do you often say yes when you really want to say no? This can come at a higher price, such as stress and resentment. It’s good to be…
Why Mental Health During Pregnancy Matters for You and Your Baby
Pregnancy is supposed to be a beautiful journey, but what if it doesn’t feel that way? What if the excitement is mixed with anxiety, fear, or even sadness? If you’re feeling overwhelmed, exhausted, or emotionally drained, you are not alone—and most importantly, you don’t have to go through this alone. At Calusa Recovery, we know
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